Unmasked LifePDF + Notion template
Masking Recovery Pack
A two-part pack for the slump after heavy masking.
£5
The Masking Recovery Pack is for the day after you have looked fine for too long. It combines a short recovery PDF with a Notion tracker for spotting the pattern before the next crash.
PRICE
Buy now · £5£5Launch special
Refundable for 14 days, no questions.
Format: PDF + Notion template
Delivery: Delivered via a Polar file download (ZIP) containing the PDF and a README with the duplicable Notion tracker link. The Notion template works on the free Notion plan.
Sensory Check. Designed for clarity and low cognitive load. Print-friendly and screen-reader compliant.
Instant Access. Downloads are compiled and generated immediately after checkout.
What you get
- A 12-page PDF for the first 48 hours after a heavy mask day
- Three recovery protocols: work day, social day, family event
- A Notion tracker for logging mask load over time
- An identity-blur questionnaire
- Printable permission-slip cards
This is for you if:
- you recognise the post-mask slump
- you can name the crash but not the pattern that caused it
- you want a softer way to notice what masking costs
This is not:
- a plan to never mask again
- a clinical assessment
- coaching, therapy, or community access
Pairs with article
Autistic Masking: The Cost of Looking Fine When You're Not
Read the background methodology and how to use this tool in practice.
Read Article →Frequently Asked Questions
How do I receive my downloads?
Immediately after payment completes, Polar will direct you to a download page, and you will receive an automated email receipt containing your direct download links. Notion links are provided inside a README text file.
What is your refund policy?
neurodivers³ offers a voluntary 14-day refund window on all digital products, no questions asked. If this tool does not fit your focus needs, just email us at hello@neurodivers3.co.uk within 14 days of purchase for a full refund.
What files are included in the recovery pack?
You get a ZIP containing a 12-page PDF (for acute, low-energy recovery protocols) and a README text file containing the direct duplication link for the Notion-based tracking database.
Do I need to use both the PDF and Notion parts?
No. The PDF is designed for the acute, low-energy recovery days when you need something offline, simple, and tactile. The Notion tracker is for when your energy returns and you want to notice patterns. Use whichever fits your capacity.
Do I need a paid Notion plan?
No. The Notion tracker is fully compatible with the free personal Notion plan. You can duplicate it in one click.
Do I get updates when templates change?
Yes. When we refine our templates or workbooks based on what we learn, past buyers receive automatic updates and fresh download links for free where the platform supports it.
Price£5