Tools & TemplatesPDF
1-Page Dopamine Menu
A free single-page printable for trying the Dopamine Menu format.
Free
The 1-Page Dopamine Menu is the smallest version of the full template: one printable page, six sections, and enough structure to use immediately.
PRICE
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Free instant download via email. No payment info required.
Format: PDF
Delivery: Delivered both as a Polar free product and by email after newsletter signup.
Sensory Check. Designed for clarity and low cognitive load. Print-friendly and screen-reader compliant.
Instant Access. Downloads are compiled and generated immediately after checkout.
What you get
- A single-page PDF
- Low, medium, and high energy sections
- Sensory reset, connection, and novelty sections
- Six worked examples
- A short explanation of how to use it
This is for you if:
- you want to try the format before buying the full template
- you prefer one printable page to a whole workspace
This is not:
- the full editable Notion template
- a system with intensity tiers and worked walkthroughs
UPGRADE AVAILABLE
Need the full editable template?
The full Dopamine Menu Notion Template includes custom intensity categories, low/med/high energy triage, pre-filled worked examples, and a duplicable Notion setup.
View Full Template (£5) →Frequently Asked Questions
How do I receive my free download?
Immediately after entering your email, Polar will direct you to a download page, and you will receive an automated email with the direct link. No payment or card details are required.
Is this a physical or digital product?
This is a digital download. You will receive a high-resolution, print-friendly PDF file that you can print at home or use on a tablet/screen.
Why is this resource free?
The 1-Page Dopamine Menu is the smallest version of our menu format. It is offered free so you can try out the structure and see if it works for your brain before deciding if you want the fully editable Notion template.
Will you spam my inbox if I sign up?
Never. We send a maximum of two emails a month: honest, lived-experience essays on neurodivergence, plus notice of new templates or updates. You can unsubscribe with a single click at any time.
PriceFree