Tools & TemplatesNotion template
Dopamine Menu Template
A Notion template for the days when "just start" doesn't work.
£5
The Dopamine Menu Template is a pre-built menu of inputs your brain finds rewarding, sorted by intensity. It is designed for the activation step: the bit before the task, where ordinary productivity advice usually collapses.
PRICE
Buy now · £5£5Launch special
Refundable for 14 days, no questions.
Format: Notion template
Delivery: Delivered via a Polar file download (ZIP) containing a README with the duplicable Notion template link, plus the printable one-page companion where applicable. Works on the free Notion plan.
Sensory Check. Designed for clarity and low cognitive load. Print-friendly and screen-reader compliant.
Instant Access. Downloads are compiled and generated immediately after checkout.
What you get
- A duplicable Notion template with low, medium, and high intensity menu sections
- Pre-filled examples for desk work, household tasks, and the slippery in-between things
- A short instructions page for using the menu when you're already stuck
- Prompts for working out what actually rewards your brain
- A printable one-page version for low-tech days
- One worked example so you can see the format in use
This is for you if:
- you hit task paralysis and need fewer decisions in the moment
- timer-based productivity systems have not helped
- you want an input menu, not a reward chart
This is not:
- a habit tracker
- a streak system
- a promise to fix executive dysfunction
- a complicated workflow with twelve linked databases
Pairs with article
ADHD Task Paralysis: Why Your Brain Can't “Just Start” (And What Actually Works)
Read the background methodology and how to use this tool in practice.
Read Article →Frequently Asked Questions
How do I receive my downloads?
Immediately after payment completes, Polar will direct you to a download page, and you will receive an automated email receipt containing your direct download links. Notion links are provided inside a README text file.
What is your refund policy?
neurodivers³ offers a voluntary 14-day refund window on all digital products, no questions asked. If this tool does not fit your focus needs, just email us at hello@neurodivers3.co.uk within 14 days of purchase for a full refund.
Do I need a paid Notion plan?
No. All Notion templates in the store are fully compatible with the free personal Notion plan. You can duplicate them to your workspace with a single click.
Can I customize the database and layout?
Yes, 100%. Once duplicated to your workspace, you own the template. You can add databases, rename properties, change icons, or integrate it into your existing setups.
What if I am completely new to Notion?
We build our templates to be as low-friction as possible. The workspace includes simple, inline 'Start Here' guides and is stripped of complex, fragile multi-database relationships. It is designed to be easy to use, even on high-fog days.
Do I get updates when templates change?
Yes. When we refine our templates or workbooks based on what we learn, past buyers receive automatic updates and fresh download links for free where the platform supports it.
Price£5