Unmasked LifePDF workbook
Sensory Audit Workbook
A 28-page workbook for finding the sensory drains you've stopped noticing.
£5
The Sensory Audit Workbook helps you look at your environment slowly and practically: light, sound, smell, temperature, clothing, posture, and screens. The aim is not to optimise your life. It is to find the small sensory costs you have been paying for so long they started to feel normal.
PRICE
Buy now · £5£5Launch special
Refundable for 14 days, no questions.
Format: PDF workbook
Delivery: Delivered as PDF files, with A4 and US Letter versions where available.
Sensory Check. Designed for clarity and low cognitive load. Print-friendly and screen-reader compliant.
Instant Access. Downloads are compiled and generated immediately after checkout.
What you get
- A 28-page print-friendly PDF workbook
- A 7-domain sensory audit
- Fillable form fields for completing it on screen
- Worked examples for common environments
- A one-page first-change card
- 30-day and 90-day re-audit prompts
This is for you if:
- your environment feels expensive but you cannot tell where the cost is coming from
- you are late-diagnosed or self-identified and rebuilding your sensory baseline
- you want a self-audit, not a clinical assessment
This is not:
- a sensory profile assessment
- medical or clinical advice
- a shopping list of products to buy
- a promise that one audit fixes everything
Pairs with article
Sensory Audit: How I Stopped Living in Constant Low-Grade Pain
Read the background methodology and how to use this tool in practice.
Read Article →Frequently Asked Questions
How do I receive my downloads?
Immediately after payment completes, Polar will direct you to a download page, and you will receive an automated email receipt containing your direct download links. Notion links are provided inside a README text file.
What is your refund policy?
neurodivers³ offers a voluntary 14-day refund window on all digital products, no questions asked. If this tool does not fit your focus needs, just email us at hello@neurodivers3.co.uk within 14 days of purchase for a full refund.
Is this a physical workbook or digital?
This is a digital download. You will receive a high-resolution, print-ready PDF that you can print at home or fill out digitally on your tablet, phone, or computer.
How do I fill out the PDF on screen?
The PDF is fully interactive and contains fillable form fields. You can open it in any modern web browser or PDF reader (such as Adobe Acrobat or Apple Books) and type your responses directly into the fields.
What document sizes are provided?
We provide both A4 and US Letter sizes of the PDF to ensure perfect margins when printing, no matter where you are located.
Do I get updates when templates change?
Yes. When we refine our templates or workbooks based on what we learn, past buyers receive automatic updates and fresh download links for free where the platform supports it.
Price£5