Unmasked LifeNotion workspace
Burnout Recovery Roadmap
A Notion workspace for recovery, not productivity.
£7
The Burnout Recovery Roadmap is a phase-gated Notion workspace for the slow climb out of autistic burnout. It is built around Survive, Stabilise, and Rebuild: three phases that let you meet your actual capacity instead of the one you used to have.
PRICE
Buy now · £7£7Launch special
Refundable for 14 days, no questions.
Format: Notion workspace
Delivery: Delivered via a Polar file download (ZIP) containing a README with the duplicable Notion workspace link. Works on the free Notion plan.
Sensory Check. Designed for clarity and low cognitive load. Print-friendly and screen-reader compliant.
Instant Access. Downloads are compiled and generated immediately after checkout.
What you get
- A duplicable Notion recovery workspace
- A Start Here page with a day-one quickstart
- Daily capacity tracking with brain-state tags and anchors
- Burnout signal triage
- Activities and energy-cost tracking
- A recovery toolkit
- A Bad Day Protocol
- Masking Inventory and Identity Reconstruction sections
This is for you if:
- you are autistic, AuDHD, or otherwise neurodivergent and in or just out of burnout
- you need something that assumes 30% capacity, not 100%
- you want a system for noticing patterns without turning recovery into another job
This is not:
- a productivity system
- a schedule
- a cure
- medical or clinical advice
- coaching, therapy, or live support
Pairs with article
Autistic Burnout: What It Actually Feels Like (And How I Get Out of It)
Read the background methodology and how to use this tool in practice.
Read Article →Frequently Asked Questions
How do I receive my downloads?
Immediately after payment completes, Polar will direct you to a download page, and you will receive an automated email receipt containing your direct download links. Notion links are provided inside a README text file.
What is your refund policy?
neurodivers³ offers a voluntary 14-day refund window on all digital products, no questions asked. If this tool does not fit your focus needs, just email us at hello@neurodivers3.co.uk within 14 days of purchase for a full refund.
Do I need a paid Notion plan?
No. All Notion templates in the store are fully compatible with the free personal Notion plan. You can duplicate them to your workspace with a single click.
Can I customize the database and layout?
Yes, 100%. Once duplicated to your workspace, you own the template. You can add databases, rename properties, change icons, or integrate it into your existing setups.
What if I am completely new to Notion?
We build our templates to be as low-friction as possible. The workspace includes simple, inline 'Start Here' guides and is stripped of complex, fragile multi-database relationships. It is designed to be easy to use, even on high-fog days.
Do I get updates when templates change?
Yes. When we refine our templates or workbooks based on what we learn, past buyers receive automatic updates and fresh download links for free where the platform supports it.
Price£7